How to buy a mattress

Did you know, the average person spends approximately 26 years of their
lifetime sleeping and 7 years trying to get sleep? Poor sleeping habits
are the primary cause of back pains while exacerbating other health
issues. As the Dalai Lama once said, “Sleep is the best meditation”,
your health depends on it.

We spend more time in our beds, that’s why shopping for a good mattress
is very important. Here is what you should look for before purchasing
one;